Smart Journaling & Check-ins
A calm place to reflect, with gentle prompts that help you notice patterns over time.
How Aura’s Smart Journaling Helps You Reflect Without Feeling Overwhelmed
Aura’s journaling is built for real life — short moments between meetings, late-night thoughts, or a quick pause in your day. You don’t need the perfect words or a long story. Aura meets you where you are and helps you take one small step at a time.
A Calm Space to Land
When you open Aura, you’re greeted with a simple question:
“What’s on your mind?”
No pressure, no long forms. Just a quiet space where you can drop a few lines about your day, your mood, or whatever feels heavy (or exciting) right now. Aura listens without judgment and keeps everything in one safe, private place.
Gentle Prompts, Not Homework
If you’re not sure what to say, Aura offers gentle prompts to get you started:
- Short check-in questions
- Simple reflections like “What felt different today?”
- Follow-up prompts tied to what you’ve shared before
You can write as little or as much as you like. The goal is not a perfect journal — it’s a small moment of honesty with yourself.
Check-ins That Fit Into Your Day
Aura’s check-ins are designed to take just a minute or two:
- Today’s Journey cards invite you to pause and notice how you’re doing.
- 2-minute check-ins ask quick, meaningful questions instead of long surveys.
- Follow-up moments gently ask, “Want to check in on what you shared?” so you can see how things are evolving.
These tiny touchpoints add up over time, without ever demanding a big time commitment.
From Reflection to Small Actions
After you share, Aura can suggest next steps that feel realistic:
- A short exercise
- A reframing prompt
- A small action you can try today
You stay in control. Aura offers possibilities — you decide what feels right.
Noticing Patterns Over Time
As you use Aura, your check-ins and journal entries start to form a bigger picture:
- How your mood shifts across days or weeks
- Topics that keep coming up
- What tends to help when you’re stressed or low
Aura highlights these patterns in a clear, gentle way so you can understand yourself better — not to judge, but to guide your next steps.
Always at Your Pace
You can skip prompts, change your mind, or take a break whenever you need. You can edit or delete entries, and choose how much Aura remembers.
Smart Journaling and Check-ins are here to support you in the moments that matter — one small, manageable reflection at a time.