A daily emotional check-in that helps you understand where you actually are, and decide what you need next.

Most of us answer "How are you?" on autopilot. Fine. Good. Busy.

But there's a difference between the answer you give and the answer that's actually true. Pulse is built for the second one.

A Check-In That Goes Deeper

Pulse walks you through a short, structured reflection across four areas: your emotions, your body, your energy, and your mind.

• It takes about 4 minutes
• You can type how you're feeling or choose from suggested words
• Each area gets its own question, so nothing gets lumped together
• There's no scoring, no right answer, just an honest look at where you are

By the end, you have a clearer picture of what's actually going on, not just the surface version.

Notices What You Might Miss

One of the most useful things Pulse does is name the gap between how you've been feeling overall and how you've been feeling lately.

Those two things are often different. And the difference is usually where something important is happening.

• If you've been grateful overall but anxious lately, Pulse notices that
• If your energy has been dropping for a few days in a row, it reflects that back
• The patterns become visible over time, not just in the moment

Most people don't realize something has been building until it gets heavy. Pulse helps you catch it earlier.

Connects to What You Actually Need

After your check-in, Aura doesn't just show you a summary and leave you there.

Depending on where you land, it may suggest a relevant course from the library, a reflection prompt to explore what came up, or simply a space to keep talking.

• Feeling emotionally flat? It might point you toward a course on emotional regulation
• Feeling low energy and disconnected? It might open a conversation
• Feeling good? It reflects that back too, and helps you notice what's working

The goal isn't to fix you. It's to help you understand yourself well enough to know what you actually need next.

Builds a Picture Over Time

Every check-in you complete adds to a longer story.

Aura keeps track of your patterns across days and weeks, so that over time you start to see things you wouldn't notice in any single moment. Which days tend to be harder. What tends to help. What keeps coming up.

That's what makes Pulse more than just a daily habit. It's how Aura gets to know you.

Ready to check in honestly? Open Aura and see where you actually are.