A guided exercise that helps you separate what's heavy, name each thread, and find a calmer way through.

Sometimes it's not one thing. It's everything at once, all pressing in at the same time, and you can't tell where one feeling ends and another begins.

That's what a knot is. And Knot Untangler is built for exactly that.

Untangle What's Actually There

Knot Untangler walks you through a 5 to 10 minute guided exercise that does one thing: separates what's tangled so you can see it more clearly.

• You describe what happened, in your own words
• Aura helps you notice which threads feel most knotted
• You follow each one until it has its own name and its own space
• The feelings don't disappear, but they stop pressing in all at once

When thoughts and feelings are all tangled together, even thinking about them can feel overwhelming. Pulling them apart is what makes it possible to move through them.

Name What's Actually Heavy

Most of the time, when something feels like "everything," it's actually two or three specific things sitting on top of each other.

Knot Untangler helps you find out which ones they are.

• It asks you to describe the moment in plain terms
• It surfaces the distinct threads underneath the overwhelm
• It gives each feeling its own name and its own space
• It helps you see what's actually there, rather than the whole tangled mass

That separation alone often changes how a moment feels.

Breathe Through It

Part of Knot Untangler is physical, not just reflective.

As you work through each thread, Aura guides you through a short breathing exercise to help your nervous system release some of the tension the knot has been holding.

By the end, the app tells you something simple: "You identified 3 knots and explored each one. The feelings haven't disappeared, but they're no longer knotted together. Each one has its own name, its own space."

That's the goal. Not resolution. Just room.

Know What to Do Next

After you've untangled, Aura gives you a summary of what came up and a gentle next step.

• A conversation prompt to keep exploring with Aura
• A relevant course from the library
• Or simply the option to sit with what you found

You don't have to act on anything immediately. Sometimes naming the knots is enough for now.

Ready to untangle something? Open Aura and begin whenever you're ready.